About Us

 

Established in 2013

Aesthetic Bodies OC was founded on May of 2013 in Irvine, California.

 
 
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Coach Adam

Hi! I’m Adam. I’m a trainer in Orange County, California. My purpose is to inspire and empower others to become their best version of themselves.
I can’t tell you how many times my clients have told me how hard it was to take that first step.
I am here to make that transition as easy as possible.
I have done this for people from all walks of life.

We are all humans; however, everybody is different and every body is different, so training programs are catered to my client’s individual needs. But no matter who you are or what you do, I have rock solid principles that apply to everyone:

  • You need a plan. Anyone can yell at you (I don’t) and make you so sore you can barely walk, but what’s the point of that? My programs are customized to have you progressively build toward your ultimate goal, not putting you in a wheelchair.

  • Training should be safe. Results come from consistent hard work over time, and you can’t be consistent when you’re consistently getting hurt. I should know. My own injuries (elbows and shoulders) have led me to find ways to develop a system that delivers serious results while protecting your joints and building resilience against future injuries.

  • Training should be fun. Well, as fun as hard training can be. My programs are built on simple, proven principles, but my methods are always changing and evolving so you don’t get stuck in a rut of doing the same thing over and over again.

  • The program works…if you do. You can have the best program, best gym, and best trainer — but nothing will work, unless you do.

Follow me on my Facebook at Adam To, and my work on Instagram @FIT_ABOC for instructional videos and tips.

 
I pay close attention to detail when it comes to fitness and nutrition. I keep clients accountable for their schedule, goals, and tasks. Every month I do a body-fat measurement test to keep clients in check of their goals they have given themselves to see if we are making progress, have plateaued, or going the opposite direction. The workout variety changes week after week. I provide highly effective exercises that constantly challenge clients weeks in, weeks out. I make it fun, enjoyable and challenging to both genders in all age group. Lastly, everyone is given a custom shirt or tank of their size to start their workout and is taken care of from start to finish.
— Coach Adam
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Certifications


  • Toastmasters Worldwide

  • Has helped an individual dropped : 125 pounds in one year

  • Personally coached a CIF Tennis Athlete Contender during the years of 2012-2013.

Special Credentials


  • Books

  • Self-Improvement & Discovery

  • Networking

  • Art

  • Traveling

  • Toastmaster International Speaking Organization

Personal Interests & Hobbies