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Massage Therapy

ABOC has partnered with a massage therapist to make it easy for you to schedule a 10-minute session after or before a training. Ask Adam about available time slots.

What is Massage therapy?

It is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being.

Why do we need it?

Our clients seek massage therapy for a variety of reasons – to decrease stress and anxiety, reduce recovery time, rehabilitate injuries, reduce pain, and promote overall health and wellness:

Deep Tissue Massage

Deep tissue massage is best for giving attention to certain painful, stiff "stubborn knots" in your body. Our  massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.

Sports Massage

Developed to help with muscle systems used for a particular sport. Sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.

Swedish Massage

Swedish massage is one of the most commonly offered massage techniques. The technique aims to promote relaxation by easing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.

Hot Stone Massage

Hot stone massage is a specialty massage where the therapist uses smooth, heated stones to warm up tight muscles. The stones are used as massage tools along with other massage techniques to enhance benefits. hot stones can be quite soothing and relaxing as they add heat to deeper muscles.