Training Services


Aesthetic Bodies OC uses its cutting-edge personal training techniques to help clients surpass their goals to achieve their ideal aesthetically pleasing bodies.

We offer varieties of workouts based on the clients’ goals: fat-loss, muscle building, bodybuilding, sport-related and general fitness. No programs are the same. We offer different, creative, energetic, and effective workouts that will guarantee to get clients fit and results in a short amount of time. Clients will find that our selective programs will burn many, many calories and will leave you asking for more.


1-on-1 Personal Training

We offers our most premium service, private personal training, with our educated and experienced trainers. Our dedicated trainers will assist in goal setting, and designing an individual program to enhance your wellbeing and fitness. Our programs will incorporate improving strength, posture, flexibility, athleticism, coordination, mobility, lean body mass, and weight loss.

Everybody can benefit from one-on-one coaching. Whether you are a beginner or advanced, whether you are training for adventure, weight loss, fitness or competition. Spending quality time with an expert will boost your confidence, improve your technique, your performance and increase your results.

Our mission is to  educated and motivated our clients with a realistic, sustainable, no gimmick, no nonsense approach.

How Much Does Our One-On-One Private Training Cost?

When you sign up for one-on-one personal training sessions, you can each expect to pay about $85 - $100 for a one-hour session.

 

Semi Private Training

In a Semi-private personal training session, you and a few friends can benefit from the expertise of a certified personal trainer at a lower cost than one-on-one personal training. It’s the sweet spot between group training and personal training. It’s a way to receive the motivation and support of a group while receiving a heavy dose of focused, intense coaching and skill development. Groups are limited to 4 people who are motivated about taking their fitness up a few notches. Your personal trainers will guide you and your workout partners through a program designed to maximize each of your individual results.

Each of you will receive more attention than you'd find at most fitness boot camps, getting you to your fitness goals even faster! You'll also benefit from the health and lifestyle education you'll receive from your trainer, like nutrition and workout tips.

How Much Does Semi-Private Training Cost?

When you sign up for semi-private personal training sessions, you can each expect to pay about $45 to 60 for a one-hour session.

 

Nutrition Coaching

Nutrition & Lifestyle Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and wellbeing. They also fill a void in the current healthcare paradigm, helping keep people disease-free so that they seek medical treatment less frequently. Coaches are vital in helping to solve the healthcare crisis/obesity epidemic by helping countless individuals unlock the true potential of their lives. Your coach will listen carefully and help you to navigate the world of contradictory nutrition advice, to determine what changes are necessary for you and your unique body. He or she will look at the entire picture of health, including food, mindset, movement, relationships, finances, spirituality and career – to create a total body, mind & spirit transformation.

 

Massage Therapy

Massage therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. Our clients seek massage therapy for a variety of reasons – to decrease stress and anxiety, reduce recovery time, rehabilitate injuries, reduce pain, and promote overall health and wellness. We offer:

  • Deep Tissue Massage

  • Sports Massage

  • Swedish massage

  • Hot Stone Massage

 

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